Monthly Archive June 30, 2021

How to fix dieta for diabetic patients

June 30, 2021 Comments Off on How to fix dieta for diabetic patients By admin

I had been eating well for more than three years, but the weight of the condition was beginning to take its toll.

It was too hard for me to get out of bed.

It wasn’t until one evening that I decided to see a doctor for a diagnosis.

I was in my 40s and had a condition called dieta, a chronic condition in which my pancreas produces too much insulin.

It is the result of years of dieting, eating too much, and a number of lifestyle choices.

In some ways, I had become diabetic in the womb.

When my mother passed away, I became pregnant again, but this time, it was with a woman of much higher metabolic risk.

“I think I would have been diabetic anyway,” she told me.

But for a variety of reasons, my pancas kept producing too much of insulin.

I started feeling nauseous.

I lost energy and couldn’t do much.

I tried to stay active but my muscles became fatigued.

My weight and weight loss were too rapid.

I didn’t feel good.

I felt sick and I became frustrated.

I also noticed my blood sugar was dropping.

I knew it was something that needed to be corrected.

But, as a diabetic, I wasn’t allowed to change the way I was eating or what I was doing to improve my condition.

I couldn’t even change my body mass index.

I just had to eat the way that I was, which meant my weight had to stay the same.

The problem was, it felt like my pancresis was failing.

The only way I could lose weight was by dieting and exercising regularly, but I was constantly hungry.

It became a struggle to get enough food in my stomach to satisfy my appetite.

I’d eat a little, but not enough.

When I got hungry, I’d binge on sweets.

I went to the toilet and drank a lot.

And, in the weeks after my baby was born, I would be extremely hungry and depressed.

I realised I had no control over the diet I was consuming and I was becoming more and more overweight.

This was before I’d had a baby and my mother had given birth.

“My mother had to do everything,” I said to myself.

“She was the one who gave birth to me.”

I started making changes.

“It wasn’t easy, but we did the best we could,” she said.

She encouraged me to stop drinking alcohol and to get my blood pressure checked every three weeks.

I did this by reading my GP’s blood pressure and asking him to give me an injection.

At first, the injections were painful and took a lot of time, but my blood glucose rose.

At the end of three months, my blood sugars were up to 12% and my blood was running much better.

It’s easy to become complacent.

“You don’t know what the future holds,” she explained.

But with my mother’s help, I was able to lose weight and make changes to my diet.

I stopped drinking alcohol, stopped smoking and stopped eating junk food.

I’ve since lost weight and started exercising regularly.

And my blood levels have come down, too.

“All of this is the best thing I’ve ever done,” I told my GP.

“Now I’m much happier.”

The first thing I did was make myself a healthy breakfast.

I could easily eat a small bowl of cereal with two eggs, fruit, vegetables, a couple of nuts and some vegetables.

“That was the most important thing I could do,” she laughed.

The next thing I had to change was my diet and lifestyle.

I made sure I had plenty of protein in my diet, and I added more protein-rich foods to my menu, including nuts and fish.

I changed my diet from a high-protein, low-carb diet to a low-fat, high-carb, high fibre diet, with lots of fruit, nuts and seeds.

I avoided eating too many sugary foods such as cookies, cakes and sugary drinks.

I kept my body weight down and had some exercise.

And I began working out again.

My doctor was amazed.

“What’s that?” she asked.

“A normal person would not have done that,” I replied.

“How do you do it?” she questioned.

“Just sit on the toilet,” I explained.

I then tried to get up from my chair and walk down the stairs.

It took a while but I eventually got up and started walking.

“If you want to be a healthy person, then you have to change your diet,” she suggested.

“But that’s not easy,” I admitted.

“When you’re not eating well, you’re going to get sick and you’ll get a cold,” she warned.

I said I had had two tests and I thought I might have dieted for some time.

But it was not the case.

“Maybe it was a couple years ago,” she reassured me.

“Your body needs time to adjust,” she

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

, , , ,

A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat

June 30, 2021 Comments Off on A Low-Fiber Diet for Hashimoto’s Disease: 800 calories,butter,and fat By admin

A low-fat diet is a great way to prevent or treat Hashimoto disease, but it can also help prevent other diseases.

Here are the tips that have worked for me.

1.

Use butter, and no more than 1 cup a day.

I use it to keep my body fat levels down, but I also use it in place of cream cheese and cream cheese spread on toast, on crackers, in baked goods, on salads, and as a snack.

2.

Get your vitamins B6 and B12.

These are the B vitamins, and they help prevent inflammation, as well as lower blood pressure.

3.

Use a combination of whole grains, beans, and lentils.

The whole grain combination is a big one.

4.

Drink plenty of water.

There’s no need to eat a lot of water or any other beverages for Hashoias.

5.

Use vitamin supplements.

There are a lot out there, and if you are not sure which one to use, you can use a combination, or just try to avoid all sugar and fat.

6.

Eat a lot more veggies.

The more veggies you eat, the better.

7.

Stay hydrated.

This is one of the biggest factors in preventing or treating Hashoios.

8.

Avoid gluten and dairy products.

These can lead to digestive problems and weight gain.

9.

Use probiotics.

These live on your gut and help boost your immune system.

10.

Avoid red meat, and other meats.

I don’t like them.

11.

Eat whole grains.

The best way to keep your fat levels low is to eat whole grains daily.

12.

Drink lots of water, and get plenty of exercise.

13.

Use your imagination and think of what you want to do.

You can do anything!

14.

Keep your weight under control.

15.

Get a new diet.

I’m trying a low-carb diet and I’m not sure if I can stay on it forever, but the changes I’m seeing are really helpful.

16.

Eat lots of fruits and veggies.

17.

Be physically active.

Exercise and be active, but be gentle.

18.

Try new things.

You never know what you might find on the internet, and this diet can change your life!

19.

Stay in touch with your body.

I have an Instagram account where I post all my diet plans.

I post a lot about my diet, which helps me stay on top of the new discoveries.

20.

Eat more fruits and vegetables.

21.

Use coconut oil, which contains omega-3 fatty acids.

22.

Do not smoke or drink alcohol.

I used to smoke, but my body is still trying to find ways to make the smoke go away.

23.

Eat healthy, fresh, and whole foods.

24.

Drink a lot less alcohol.

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