Diet, clear liquid diet may reduce the risk of cancer, stroke and cardiovascular disease

Diet, clear liquid diet may reduce the risk of cancer, stroke and cardiovascular disease

June 19, 2021 Comments Off on Diet, clear liquid diet may reduce the risk of cancer, stroke and cardiovascular disease By admin

Doctors say that a low-carb diet may help prevent cancer, heart disease and other illnesses.

They also say that, when combined with regular exercise, it may reduce your risk of stroke, heart attack and diabetes.

But the findings come as a fresh wave of research into the health benefits of low-calorie foods.

Dr. Peter Stearns, a cardiologist at Harvard Medical School and a co-author of the new study, says that when the researchers analyzed data from the Nurses Health Study, which followed more than 1,000 people from 1977 to 2000, they found that the participants who ate a low carb diet had a higher risk of dying from any cause.

Stearns told CBS News that low-carbers tend to have lower cholesterol levels and are more likely to have normal blood pressure and blood sugar levels.

“What we’ve learned over time is that eating less is good,” he said.

“It’s good for you.

What we’re learning is that this is one of the most important things you can do.”

The researchers looked at the data from all participants who completed a questionnaires that measured their health, activity and diet, as well as their body mass index, waist circumference and blood pressure.

The results showed that low carb diets did not reduce the participants’ risk of death, but instead, it increased their risk of other health problems.

According to the study, those who ate less had a 15 percent lower risk of developing coronary heart disease, a 29 percent lower chance of dying of any cause and a 10 percent lower rate of developing stroke.

In the Nursers Health Study population, the researchers found that among those who were obese, those on a low carbohydrate diet had an 11 percent lower cardiovascular mortality rate and a 5 percent lower stroke risk.

While the study didn’t look at the health effects of diet alone, Dr. William Davis, a cardiovascular researcher at Johns Hopkins University School of Medicine, told CBS Health he thinks that the results from the researchers study show that low carbohydrate diets can have a positive effect on overall health.

Davis told CBSNews.com that lowcarb diets can be a good way to reduce risk factors for heart disease such as high blood pressure, high cholesterol and high blood sugar.

He said the study found that even if you’re not trying to lose weight, eating a lowcarb diet can have benefits for your health.

“If you’re on a diet, you might be able to lose some weight,” he explained.

“But I think if you are on a dietary restriction, that could be really helpful.”

Low Carb Diet Works for WomenDr.

Lisa Pappas, a nutrition researcher at Brigham and Women’s Hospital, told ABC News that women can benefit from low-fat diets.

Pappas told CBSnews.com the new research adds weight to the argument that eating low-glycemic carbohydrates can help reduce the amount of sugar in our diet.

She said the evidence from the study does not prove that a higher carb diet will improve blood sugar control.

“I think that we’re still in the early days of the low-sugar debate,” Pappassas said.

Some low-cacher women who are already eating a higher carbohydrate diet might want to try out a low calorie diet, she said. 

Pappassases diet plan for the low carb lifestyle includes eating only fruits and vegetables, including whole grains and legumes.

When you’re eating a lot of carbohydrates, you need to reduce your intake of fat and protein and also reduce your consumption of saturated fat, she told CBS. 

“It’s really a matter of balancing the sugar in your diet with the carbs,” Poutas said, adding that there are several low-risk carbohydrates that are also low in sugar, such as brown rice, rice bran and beans.

Pappasses diet plan includes a low fat diet that includes fish, poultry, low-GI carbohydrates and low-glucose fruits and veggies.

Low carb diets are also good for the liver, as there is less inflammation in the liver and the body can make more ketones, which are used as energy.

Low-carb diets also can help lower cholesterol, which is a risk factor for heart attack.

Pappasses research has shown that a diet high in low-starch carbohydrates may help lower the risk.

The National Heart, Lung, and Blood Institute recommends that people eat a low to moderate-carbohydrate diet, but Papps research also showed that even the low to very low carbohydrate foods such as whole grains, beans, legumes, fruits and whole grains can help protect the heart.

As for how to eat a lower-carb low-protein diet, Pappasa recommends sticking to a high-protein, low in fat, high in fiber diet.

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