When to avoid carbs for weight loss

When to avoid carbs for weight loss

August 30, 2021 Comments Off on When to avoid carbs for weight loss By admin

Protein shakes, high protein diets, and whole foods may all work but not for weight management, a new study finds.

The findings, published in the journal Obesity, were based on nearly 400,000 participants in Australia, who were followed for five years, and found that people who were able to stick with the high protein, high fat, and low carb diets did better on measures of insulin sensitivity, blood pressure, and body composition.

This means that even though low-carb diets have been shown to help lower blood sugar, there are some drawbacks to sticking to a low-fat, high-protein diet, as the body has to use energy from fat to stay healthy. 

But the researchers note that even people who have lost weight and maintained their weight were not immune to the negative effects of these diets, such as higher blood pressure and a reduced number of heart attacks and strokes.

“People who were on low-calorie diets were not less likely to experience adverse effects, while those who had low-protein diets were less likely,” lead author Dr Anna Scharf told ABC News.

“This suggests that it’s not a good idea to stick to the low- protein, low- carb diet when trying to lose weight.”

The study involved people from Australia, New Zealand, and the United States.

Participants were tracked for four years, including weight loss, waist circumference, and blood pressure.

Dr Scharf said that there were no significant differences in the types of people that they followed or their weight loss.

“They were all pretty similar,” she said.

“We found that for people who lost weight, a low protein, moderate-fat diet was better for weight maintenance, but for people with a lot of weight they got a lower-fat and higher-protein plan.”

Dr Schaf said that the study showed that if a person was trying to maintain their weight they should not be consuming any more than their daily recommended amount of protein.

“The more protein you eat, the more likely you are to lose the weight,” she told ABC.

Dr Schalf said that people were still looking for more information on the health effects of low- and high-carbohydrate diets, including the effects on weight loss and heart health.

“There’s a lot that we don’t know,” she added.

“But it’s important that we learn more about what the evidence is.”

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